What to do in the control of cholesterol
Every day people consume three types of food - fat, protein and carbohydrate. Fat gives maximum power (9 calories/grams) in these 3 ingredients. We take 400 grams of fat per day, 100 grams of protein and 100 grams of carbohydrate each day. Fat is considered to be an enemy of the body of fat or fats or fat, but the role of fat in body structure and normal activities is unique.
Fat or food or fat
1. Help in the formation of the body.
2. Protecting body parts.
3. Covered in every cell of the body.
4. Helping the body regularly.
5. Work as the food and energy of the body.
6. Keep the body parts in the right position.
Fear of various diseases /
Role of fat content
Essential substances are essential for the body. But more than the quantity of disasters, there is a disaster. Various problems can arise when discrimination in the amount of exposure and work that the body enjoys and absorbs through body food. On average, the amount of food we eat every day is 15% fat. After the metabolism in this fat pulmonary blood, the blood goes to the liver after correction. After some changes in the liver, the blood vessel reaches the body cells. We do not get all the fat or cholesterol in the body. Cholesterol is a fat substance, only 30% of cholesterol comes from food, the remaining 70% comes from the liver. Cholesterol is mainly of four kinds. Among these, the only HDL is beneficial for the human body. Others (LDL, TG, and VLDL) are more harm than profit.
HDL-
The only body-bound cholesterol is HDL. It has a good reputation as well as good cholesterol. Take extra cholesterol in the body and take it to the liver. Cholesterol breaks into the liver. The greater the risk of heart disease than the amount of HDL.
LDL-
Cholesterol is taken from LDL liver to the blood vessels and other parts. Additional cholesterol accumulates in the blood vessel. This plaque closes the blood vessel gradually. There is a heart attack. So to avoid complex complications like heart attack and survival of life, LDL will be reduced.
Triglyceride-
Triglyceride collects energy from food and preserves it. A number of triglyceride increases due to obesity, insufficiency, smoking, alcoholism, and excessive sugar intake.
Source of cholesterol-
People are being fooled by misinformation in different commercial advertisements. It is very proud to say that this oil is cholesterol-free in advertising of oil. But cholesterol can not be made anywhere except animal. As much as 70% of our cholesterol in our body comes from our liver, the remaining 30% comes from other animal sources (fish, meat, eggs, liver, brain, etc.). Cholesterol does not come from the plant.
Cholesterol Relationship with Disease-
If there is an additional LDL or lower HDL or more triglyceride, then there may be some complex diseases. Again, the complexity of some diseases increases. For example,
Ischemic heart disease, stroke, high blood pressure, kidney failure, respiratory and
Childhood etc.
What to do in the control of cholesterol-
A) Changes in the journey of life
B) Take moderate medicines
A) Changes in the journey of life
1. Physical weight should be kept at standard level. Cholesterol levels decrease significantly in 5-10% of body weight. Weighing with other procedures planned in a firmly committed mind
Take the challenge as a challenge. Weight should be brought to the standard level by taking moderate food and physical labor and exercise. Weight loss is enough for 2 kg in a month. The ideal weight for 5 feet height is 55 kg. Each inch height change can increase or decrease by 2 kg.
2. To eat healthy food-
Foods that are to be eaten or eat very little from the diet
- Fast food (burgers, patties, hot dogs, roasted meat, and chocolate)
- Milk and dairy products.
- Swallow, liver, head, egg yolk.
- Red flesh (cow).
Packet fish, meat, and rice
- Biscuits, cheeses, and cakes.
- Packet juice, cola, and butter
White rice, white flour, and white sugar.
The foods that must be eaten-
Sapphire vegetables, tomato, sauce, buffalo, copper, salad and carrots, red rice and red flour, sea fish and hilsa fish.
3. Regular exercise and manual labor-
Exercise to keep cholesterol under control by all the older arbitrariness Exercise at least 30 minutes daily with the advice of the physician. Exercise, walking, light exercises, cats ar or yoga should be exercised anyway. It can be conveniently played.
Some simple things can be done-
L Take 5-10 minutes before eating.
L Instead of using a lift, sometimes use stairs.
L Do not sit for a long time and occasionally move the hutch and hand and foot.
L Bicycle or fixed bicycle, eat less at night.
4. Smoking, drinking or leaving - smoking and drinking can not be done. If you have these bad habits, leave today.
5. Social life-
Social life support is helpful for health. Every month should participate in social events for at least four days. There are opportunities for discussion and discussion in social programs. Besides being physically and mentally cheerful, calorie consumption is also there.
1. Help in the formation of the body.
2. Protecting body parts.
3. Covered in every cell of the body.
4. Helping the body regularly.
5. Work as the food and energy of the body.
6. Keep the body parts in the right position.
Fear of various diseases /
Role of fat content
Essential substances are essential for the body. But more than the quantity of disasters, there is a disaster. Various problems can arise when discrimination in the amount of exposure and work that the body enjoys and absorbs through body food. On average, the amount of food we eat every day is 15% fat. After the metabolism in this fat pulmonary blood, the blood goes to the liver after correction. After some changes in the liver, the blood vessel reaches the body cells. We do not get all the fat or cholesterol in the body. Cholesterol is a fat substance, only 30% of cholesterol comes from food, the remaining 70% comes from the liver. Cholesterol is mainly of four kinds. Among these, the only HDL is beneficial for the human body. Others (LDL, TG, and VLDL) are more harm than profit.
HDL-
The only body-bound cholesterol is HDL. It has a good reputation as well as good cholesterol. Take extra cholesterol in the body and take it to the liver. Cholesterol breaks into the liver. The greater the risk of heart disease than the amount of HDL.
LDL-
Cholesterol is taken from LDL liver to the blood vessels and other parts. Additional cholesterol accumulates in the blood vessel. This plaque closes the blood vessel gradually. There is a heart attack. So to avoid complex complications like heart attack and survival of life, LDL will be reduced.
Triglyceride-
Triglyceride collects energy from food and preserves it. A number of triglyceride increases due to obesity, insufficiency, smoking, alcoholism, and excessive sugar intake.
Source of cholesterol-
People are being fooled by misinformation in different commercial advertisements. It is very proud to say that this oil is cholesterol-free in advertising of oil. But cholesterol can not be made anywhere except animal. As much as 70% of our cholesterol in our body comes from our liver, the remaining 30% comes from other animal sources (fish, meat, eggs, liver, brain, etc.). Cholesterol does not come from the plant.
Cholesterol Relationship with Disease-
If there is an additional LDL or lower HDL or more triglyceride, then there may be some complex diseases. Again, the complexity of some diseases increases. For example,
Ischemic heart disease, stroke, high blood pressure, kidney failure, respiratory and
Childhood etc.
What to do in the control of cholesterol-
A) Changes in the journey of life
B) Take moderate medicines
A) Changes in the journey of life
1. Physical weight should be kept at standard level. Cholesterol levels decrease significantly in 5-10% of body weight. Weighing with other procedures planned in a firmly committed mind
Take the challenge as a challenge. Weight should be brought to the standard level by taking moderate food and physical labor and exercise. Weight loss is enough for 2 kg in a month. The ideal weight for 5 feet height is 55 kg. Each inch height change can increase or decrease by 2 kg.
2. To eat healthy food-
Foods that are to be eaten or eat very little from the diet
- Fast food (burgers, patties, hot dogs, roasted meat, and chocolate)
- Milk and dairy products.
- Swallow, liver, head, egg yolk.
- Red flesh (cow).
Packet fish, meat, and rice
- Biscuits, cheeses, and cakes.
- Packet juice, cola, and butter
White rice, white flour, and white sugar.
The foods that must be eaten-
Sapphire vegetables, tomato, sauce, buffalo, copper, salad and carrots, red rice and red flour, sea fish and hilsa fish.
3. Regular exercise and manual labor-
Exercise to keep cholesterol under control by all the older arbitrariness Exercise at least 30 minutes daily with the advice of the physician. Exercise, walking, light exercises, cats ar or yoga should be exercised anyway. It can be conveniently played.
Some simple things can be done-
L Take 5-10 minutes before eating.
L Instead of using a lift, sometimes use stairs.
L Do not sit for a long time and occasionally move the hutch and hand and foot.
L Bicycle or fixed bicycle, eat less at night.
4. Smoking, drinking or leaving - smoking and drinking can not be done. If you have these bad habits, leave today.
5. Social life-
Social life support is helpful for health. Every month should participate in social events for at least four days. There are opportunities for discussion and discussion in social programs. Besides being physically and mentally cheerful, calorie consumption is also there.
6. Participate in religious work
Following the religious rules, people's lives are rhythmic. Regular eating habits, hard work, knowledge acquisition, necessary rest, cleanliness and well-being, we get education from religion which is spread in the family and social studies. Adopting moderate food is one of the ways of controlling cholesterol.
B) Taking moderate medicines-
Along with the change of life, if needed, moderate medicines for cholesterol control should be taken in consultation with physician. Generally it is time to eat medicines. Keeping in touch with the doctor, you have to continue the medication.
Last word:
People's life span is limited. In this particular and predetermined time, all responsibilities are to be tried. Physical and mental well-being is needed to successfully complete human life missions. Cholesterol control should be kept at the right level for proper treatment. Cholesterol should be controlled by changing the way of life and by taking medication. Changes in life for speed can be changed consistently. There is no alternative to ideal life.
Following the religious rules, people's lives are rhythmic. Regular eating habits, hard work, knowledge acquisition, necessary rest, cleanliness and well-being, we get education from religion which is spread in the family and social studies. Adopting moderate food is one of the ways of controlling cholesterol.
B) Taking moderate medicines-
Along with the change of life, if needed, moderate medicines for cholesterol control should be taken in consultation with physician. Generally it is time to eat medicines. Keeping in touch with the doctor, you have to continue the medication.
Last word:
People's life span is limited. In this particular and predetermined time, all responsibilities are to be tried. Physical and mental well-being is needed to successfully complete human life missions. Cholesterol control should be kept at the right level for proper treatment. Cholesterol should be controlled by changing the way of life and by taking medication. Changes in life for speed can be changed consistently. There is no alternative to ideal life.
Post a Comment