Foods to eat to increase male-female sexual power

 Sexual impotence is increasing day by day. As a result, the black shadow of turmoil entered the family life.

Proper food at the right time is necessary to keep the body healthy. Losing weight is a new trend in recent times. By doing this people push away the necessary food. It may lead to weight loss, but it brings strife to a happy married life. In order to maintain a marital relationship, the first thing that is needed is mental peace and harmony. Second physical, sexual needs are properly fulfilled. Many people don't want to bother with the second thing after several years of marriage. As a result, sexual impotence is increasing day by day. But as a result, the black shadow of turmoil entered the family life. So if you can keep the diet chart right then you can stay away from this problem. Remember that providing nutritious food is enough for this.

Apples- Everyday man should eat one apple. Antioxidant-rich increase blood supply to genitals. which is found in apples.

Milk - Foods that are high in animal fat will naturally improve your sex life.

Bananas - Bananas not only increase nutrition but also increase sexual desire. It is rich in potassium. which gives energy to intercourse.

Garlic - Both men and women should eat garlic. Garlic is well known for its nutritional benefits in enhancing sexual arousal and keeping the penis fully active.

Honey - Both men and women should mix 1 spoon of honey in 1 glass of warm water at least 3-4 days a week to increase sexual energy.

Beets – Beets should be consumed daily to improve genital health. By regularly eating beets with salad, a lot of nitrates will enter the body.

Almonds- Almonds contain zinc, which increases sperm count at a comparable rate.

Cherries – Put cherries in diet tea. Cherries are rich in anthocyanin, which improves blood circulation in the arteries. So eating cherries every day improves male genitals.

Chicken meat – It contains a lot of protein. Chicken should be eaten without fat.