Six Packs Above Krace Part 2
Cardio Echoes and follow the diet I have given you to reduce 8 to 10 kgs in 6 weeks. After that, you have to do excretive exercise.
Discussed on the last blog, how the impact of Six Pack Abus on every person's body type and structure. According to the structure, the majority of children can be divided into three categories.
1. Obese body (obesity nature)
2. The height ratio is slightly higher and the excessive weight of the stomach and waist.
3. The height ratio is the lower side and the cut-out look.
Every child will be given a detailed discussion on the issue of Dream Figure Named Six Pax Above or Absolute Flat Aub. Today we will talk about the first category children or youth figure of young people.
According to the heights, mediate will be brought to the right place. Look at the BMI level. Now the whole thing is scientific.
1. Generally, mediate calculates the height in centimeter minus 100, which means if someone is 150 centimeters high, then 100 out of 100 or 50 kilos. That's a rough calculation.
2. Body weight in kilograms divided by high in meters square by calculating BMI. Or BMI calculator searches in Google, in the middle of the write in centimeter and the mediate you can get BMI. After this calculation, we have to go to the field. If someone only exercises abdomen by reducing body fat and waist fat, then it will be wrong. Keep in mind, Six Pack Above or Girls' Full Flat Above But The Last Pull of Body
If you do not take into account the fat reduction, if you have only hours of abdominal and day-to-day exercises, you will not get any benefit. Rather, unexpected pressure on the waist will be due to the pain in the waist.
1. Obese body (obesity nature)
2. The height ratio is slightly higher and the excessive weight of the stomach and waist.
3. The height ratio is the lower side and the cut-out look.
Every child will be given a detailed discussion on the issue of Dream Figure Named Six Pax Above or Absolute Flat Aub. Today we will talk about the first category children or youth figure of young people.
According to the heights, mediate will be brought to the right place. Look at the BMI level. Now the whole thing is scientific.
1. Generally, mediate calculates the height in centimeter minus 100, which means if someone is 150 centimeters high, then 100 out of 100 or 50 kilos. That's a rough calculation.
2. Body weight in kilograms divided by high in meters square by calculating BMI. Or BMI calculator searches in Google, in the middle of the write in centimeter and the mediate you can get BMI. After this calculation, we have to go to the field. If someone only exercises abdomen by reducing body fat and waist fat, then it will be wrong. Keep in mind, Six Pack Above or Girls' Full Flat Above But The Last Pull of Body
If you do not take into account the fat reduction, if you have only hours of abdominal and day-to-day exercises, you will not get any benefit. Rather, unexpected pressure on the waist will be due to the pain in the waist.
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