Fitmouth: Adhering to flat abs, this fat reduction diet.

It is impossible to create six pixels in huge thick appearance, just as it is impossible to create flat abs with abdominal exercises. So, starting with the exercise on the previous blogs, you have to start a diet.

It is impossible to create six pixels in huge thick appearance, just as it is impossible to create flat abs with abdominal exercises. After all, it is necessary to think of ABS after bringing the balance of the mediate with heights.

I always say that Fitness = 70% Diet + 30% Exercise

In my opinion, "Diet does not mean eating, not eating and eating."

It is not scientific at all to reduce body weight. There is enough suspicion about how much weight will be lost if not playing. Apart from this, 'a man is angry, yes he is hungry!' So, whatever diet I am saying, try to follow as much as possible and reduce it by 10 kgs in two months. With him, the previous blog cardio exercise must be continued.

1. Get up and wake up in a glass of light hot water and mix it with a little bit of potassium juice. A little bit later, a biscuit with a green tea.

2. Those who go to the office can eat oats milk, eat it or eat data or cornflakes. Students who are having school holidays or examinations are sitting at home, they too will eat them.

3. Those who go to the office, in the middle of the locker tea and a biscuit and students who can eat a cucumber/guava/apple.

4. It's best to take lunch from the office at home. Two loaves, one vegetable, dal, and fish. And with any one of the above-mentioned above. Students who lunch at home, they will eat 50 grams of rice. Vegetables with pulses, a green vegetable, and fish

5. Sprouts can be eaten in Tiffin at the office, gram flour, dry griddle and few turns in the sand. Students can also eat sprouts, cholera chats, and hi-fi diabetic biscuits. Many of the students are not allowed to tuition anymore after the lunch. It is very harmful to the body. Always keep this dry food in the bag. The guys will have to eat with the gaps.

6. If the office is very hungry for returning to home, then it can be eaten with the equivalent of light suji and brown bread sandwich (without any spreads, cucumber, tomato, onion etc.). You can eat leaker tea and two sugars with free biscuits or digestive biscuits.

7. The office-bearers will eat dinner with two or forty gram rice, pulses, vegetables, and salads. Chicken or fish can move two legs. If there is a day or dinner in the dinner, then the next day, on the day of Alternate, two pies of chicken, a large bowl of soup with vegetables - can be served with soybean (soybean). With him a plate salad or raita.

For the students, it has to be practiced altogether by eating dinner overnight.

If you have to do such a diet but have to follow the rules - GAP can never be given. But then the body system will bend. And the bidet can not be reduced.